The board Β· regenerated by the engine
Rebuilt 2026-07-11 Β· every step complete in itself Β· two-way: tick anything, type in any comment box, then hit SAVE ANSWERS (bottom) β it drops a file the engine reads on its next run
This board is already live (you're reading it via the LOOP logo on the site). This setup does the last mile: makes both boards private (only your + Paola's email get in), and turns on the two-way submit so her SAVE lands straight in the system β no copy-paste. The catch (verified 2026-07-11): Cloudflare can't lock a .pages.dev address, only a subdomain of paolaloop.com β so the boards move to board.paolaloop.com (hers) + ops.paolaloop.com (yours), and those get the lock. Every step is below; nothing lives in a file you have to open.
loop β plan Zero Trust Free. If it asks for a card even on Free β that's normal, you won't be charged.board.paolaloop.com β Continue β Activate. Wait for Active.ops.paolaloop.com β Activate.Paola board β Add public hostname β pick board.paolaloop.com.LOOP allowlist, Action Allow, rule Include Β· Emails = dtabvba@gmail.com + Paola's real email (type it β don't guess). Save β Next β Create.David ops β hostname ops.paolaloop.com β reuse the same LOOP allowlist policy (it's in the dropdown now).loop-board β Hostnames: board.paolaloop.com and ops.paolaloop.com β mode Managed β Create.SITE KEY: SECRET KEY:
functions/submit.js, already written), points both secret doors at the private addresses, and rebuilds THIS board into the Hands-Off Meter dashboard (the game where the win is "the system runs itself"). Nothing left for you but the Allow clicks.loop/ β the engine folds it. Voice notes are equally fine. Never send her the file over WhatsApp β a phone's preview can't run it (that's exactly why it looked dead).cmd β Enter (a black window opens in the right place) β paste npx wrangler login β Enter β the browser opens β Allow.
Runbook with fallbacks: operations/runbooks/youtube-metadata.md (verified 2026-07-11). Video text = her words Β· channel/playlist = strawman, she vetoes (already in her file).
45 min Evening Wind-Down Stretch β all levels
A slow evening stretch to wind down, start to finish β low to the ground, nothing you need experience for. If something hurts, skip it β and if you've got an injury, take it gently and adapt it to your body. This is general movement, not medical advice. New class every Thursday, 18:00 CEST β free for everyone. Everything's at paolaloop.com.
stretching class, 45 minute stretch, gentle stretch, stretch all levels, evening stretch, wind down stretch, stretch before bed, stretch by the sea, slow stretch
assets/social/youtube-v1-thumbs/THUMB_v1_final.jpg (her centred, horizon behind, "EVENING WIND-DOWN Β· 45 MIN" in the brand look). Prefer her smiling? THUMB_v1_alt.jpg. Both 1280Γ720, ready.paolaloop.com Β· contact email contact@paolaloop.com. Keywords: Settings (gear) β Channel β Basic info.Simple, honest yoga and stretch β filmed wherever I am in the world, a new class every Thursday, free for everyone. Low to the ground, nothing you need experience for. Move within your limits; if something hurts, skip it. Everything's at paolaloop.com.
yoga, stretching, stretch, flexibility, gentle yoga, mobility, evening stretch, yoga for beginners, stretch routine, wind down
Every weekly class, newest first. A new one every Thursday β free for everyone.
loop-engine β Create.LOOP engine β your email β save. Under Audience β Test users: add the LOOP Gmail. β Then hit "Publish app" β in Testing mode the login dies every 7 days (found in this week's research; my earlier "fine forever" note was wrong). Publishing shows an "unverified app" warning only to YOU β click Advanced β continue; it's your own app.loop/operations/secrets/ (git-ignored; the engine takes it from there and walks you through the one consent click).Your call ("GIVE THIS TO HER") + the her-name rule agree: both IG steps now live on PAOLA-NOW.html Β§πΈ as her two phone tasks β create @paola_loop + flip to Creator. Your only part: open her board with her (step β above) and the LOOP email + avatar file when she asks. The engine fills the site's [INSTAGRAM] bracket when her account exists.
The business number lives primary on Paola's phone (the LOOP eSIM β live). Her personal WhatsApp is untouched. Runbook: operations/runbooks/whatsapp-business-setup.md.
paolaloop.com Β· email contact@paolaloop.com Β· address BLANK.Classes, replays. New class every Thursday, 18:00.
Hi β you've reached LOOP. Say what's stiff, plainly, and you'll get a real answer within a day. (This first line is the only automatic one.)
New class every Thursday. From wherever I am in the world.
Your call, same evening: "I straight contradict the waiting β be ready for it, start today. Lots of her friends and family will want to contribute." Route C's structure is unchanged (her name, the two hard rules); only the waiting died. The one-day job runs now.
Every word below is Paola-approved (P-lines). The account is created in HER name with HER PayPal (Β§πΆ step 1 above) β then these fill the page and her people can contribute the same day.
paolaloop.com.It's an exchange. A new class every Thursday, this week's replays, the group.
Every class I've ever filmed β the full archive.
Full access to everything, plus personalised videos I make for you β back pain, an injury, or something specific you want to work on. You give me the information, I investigate, and I film two videos just for you β yours forever, to use however you want. In English, Spanish, or French.
Everything. Every program I've made, a year of The Loop membership, and one Your Loop β personalised videos I film for you. One price, once. Mostly this is for people who want to back this properly. Thank you.
If a class did something for you, the jar's here. Anything's welcome. Or cover a month of LOOP β the filming, the travel, all of it. Any amount counts; β¬1000 runs a whole month, and you get thanked by name.
You're in. Two links, keep both: The group β the room, come say hi: [GROUP INVITE LINK] This month's replays: [PINNED POST LINK]
You're in β everything's yours. The group: [GROUP INVITE LINK] The full library: [LIBRARY POST LINK]
Thank you. One step left: the intake β tell me about your body. [INTAKE FORM URL] If this screen disappears before you grab the link, write to contact@paolaloop.com and it comes straight back. Your videos come from my next filming day β within ~2 weeks.
dtabvba@gmail.com β click the verify link.LOOP/money Β· LOOP/lead Β· LOOP/booking Β· LOOP/machine (from:ko-fi.com, from:cal.com, to:contact@paolaloop.com).LOOP DROP folder β dtabvba (Editor).LOOP DROP.make-thumbnail.py Β· youtube-studio-mcp test-install Β· the YouTube uploader (needs the one-time Google OAuth audit β staged when uploads become weekly).Mic β bought. Content β fully prepped (4 scripted classes + a 14-card deck). Filming is spontaneous β no date to set (David, 2026-07-11): the only gate left is Paola's card yeses (her board), then she films the next good-light afternoon she feels it.
content/batch-day-2-scripts.md. The three habits: clap every take Β· change top every class Β· stop recording between classes. 3 stills per class + one horizon pan.content/video-log.csv Β· for each video, name one mm:ss moment that should be its thumbnail β the engine extracts + brands them in seconds (like V1's).paolaloop.com (the domain is live β
). Then they go everywhere β the in-personβonline funnel.assets/photos/finger.jpeg β keep or delete?